Inner Outer Moves

Inner Outer Moves is an initiative to promote movement of the body-mind, through a holistic lens of deepening connection to self, others and the living planet.

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Movement & Dance.

Courses and classes include somatics, embodiment, physical training, dance improvisation, experiential anatomy, body-mindfulness, eco-somatics and play.

Body moves mind, mind moves body

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Group facilitation.

Feeling stuck or stifled, need brain-food, inspiration, connection, release, safety…? The times are challenging, so we come together to share, reflect and support each other in The Great Turning.